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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
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BREAKFAST |
6oz.tomato juice vegetarian omelet 3pc bacon |
6oz. V8 juice scrambled eggs w/low fat swiss 2 tomato slices |
6oz. tomato juice eggs w/low fat swiss 2 tomato slices |
6oz V8 juice asparagus and smoked salmon frittata |
6oz tomato juice eggs scrambled w/veg |
6oz V8 juice eggs scrambled w/leftover roast veg |
6oz tomato juice western omelet w/bacon and sliced tomato |
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SNACK |
Mozzarella string Diet gelatin |
Low fat soy cheese celery |
Mozzarella string |
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Celery 15 olives |
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Celery 15 olives |
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LUNCH |
Deli salad Italian dressing |
Tuna salad w/lettuce cucumber tomato artichoke w garlic/oil/lime juice dressing |
Plain hamburger w/salad low fat cucumber dressing |
(leftover) London Broil Asparagus and salmon frittata |
Chicken salad in lettuce leaves |
Greek salad w/balsamic dressing |
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SNACK |
Low fat soy cheese |
Mozzarella string Diet gelatin |
Edamame salad |
Celery w/ricotta |
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Edamame salad |
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DINNER |
Grilled chicken breast steamed cauliflower Salad w/oil and vinegar |
London Broil with a tarragon
2 tomato slices |
Grilled chicken breast Cauliflower mashed potato |
Tuna can with tomato wedges |
Pork chops with oven baked vegetables |
Sirloin burger w/crumbled blue cheese Sautéed mushrooms 2 tomato slices |
Chicken broth Steamed shrimp and vegetables |
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SNACK |
Lime ricotta creme |
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Diet gelatin |
Mozzarella string Diet gelatin |
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Chicken salad in lettuce leaves |